ron teeguarden

I’m So Grounded. Gojis, Rebounders, Chlorella, and the Infrared Sauna

34 Comments / Disease Prevention, Food, Improving Lifestyle, My Favorite Things, Superfood, Travel / By

I’ve written in the past about the concept of being grounded…electromagnetically speaking, that is. It really is an important concept—in fact, many people go entire (winter) seasons without coming in contact with the ground even once (due to shoes and tires and cold weather). Getting grounded takes just an instant—you touch the ground with your …

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Jiaogulan (Gynostemma) Tea: My Newest Favorite Adaptogen

161 Comments / Food, Improving Lifestyle, My Favorite Things, Superfood / By

I’ve done quite a lot of reading about herbs and supplements. First, because I teach a college course called Vitamins, Herbs, and Supplements, and second, because I’m interested in trying new herbs out on myself and willing clients (but I want to do it in the safest way possible). The herbal supplement industry is very …

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