This feels like a random combination of content for a post, but I’m pretty sure if I don’t just talk about it all in one post, something will get neglected later… Yogi Clothing I was sent some great stuff by the company to try out and wear… and I want to show it to you! …
I’ve been promising this for a while… sample days of what I eat. I know I’ve said it already, but my only real hesitation is that I don’t want people to just copy what I do. I came to this way of eating after approximately 5 (or more) years of experimentation. I fully support the …
I have two recipes to share…and unfortunately I had a hard time getting “good” pictures! Maybe it’s just because they aren’t pretty foods…or I just don’t have the right lighting at the time I’m photographing them. Whatever the case may be, please do not pass these by based on looks! (and I’ll try to get …
Frosting for Breakfast: What Can a Therapeutic Dose of Coconut Oil Do for You? Read More »
I’m not so great at posting veggie recipes—most of the veggie dishes I make are not actually recipes. I just throw things together and hope for the best. It’s usually good, but there’s no method to that madness. I did make something post-worthy (in my opinion) this week, though. Aparagus with Mushrooms and Roasted Red …
Asparagus, Mushrooms, and Roasted Red Peppers with Pesto (and a fitness update) Read More »
I’m so glad I set this three-day challenge for myself. It’s so easy on my brain—generally when I set challenges, they’re complicated or they take a lot of thought and very specific effort (like schedules of what to eat when, etc.). This simple plan to nourish my mitochondria is specific regarding amounts of certain foods …
Feeding My Mitochondria, and Kicking Up My Metabolism in the Gym too… Read More »
My friend Stefanie, over at The New Healthy, hosts a link-up on Saturdays for people to share what they’ve done to work out. I’ve only linked up once before, but I thought it would be a good day to chime in again (even though I’m a day late). Since I’ve been super active—and motivated—and have …
First thing’s first… I made donut holes that had no sugar added, and no grains. And they actually turned out amazingly well. I won’t mention the donut recipe Matthew and I tried a few weeks ago that was disgusting. We made a huge mess, and were completely disappointed. Hey, I mean, it happens sometimes. Shortly …
Coconut Flour Donut Holes and My First Personal Training Session Read More »
Remember the old days when TVs didn’t have remotes? I remember when we first got a cable box that sat on top of the TV–it had a dial, and you had to get up to change it. I’m not sure when remotes appeared, but I sure don’t know anyone without one now! How torturous would …
It’s Quite Simple, but Not Necessarily Easy—Take Charge and Change Your Life Read More »
It’s true that you can’t spot reduce any area of your body by working out. I think I see people trying to do this most often by overdoing ab-work in an attempt to reduce the size of their midsections. The problem with that approach is (and I’m thinking more and more people do know this …
Keep it Simple – Be Consistent – Get a Great Butt by Summer! Read More »
I promised several people I’d post what I eat in a day on the elimination diet. I’ve hesitated for a couple reasons. First, my elimination diet should not be yours! I don’t want people to copy what I’m doing–I’ve chosen what to include and exclude during this adventure based on what I already know about …
