It’s 2021, and if you’re just focusing on diet and exercise to improve your health, you’re doing it wrong! We’re launching into a new paradigm (you may or may not sense this… chaos often precedes forward movement… have you felt any chaos lately?!). This new world will flip the old mainstream one on its head. …
Welcome to Class! This is Essential Oils 101. Please watch the class below. It’s about 40 minutes long, and will cover the basics of how to use essential oils (and how not to!), and it will give you ideas and examples for how to integrate oils into your life! You can ask questions while you’re …
It has been a while since I’ve made anything with coconut flakes… even though they’re one of my favorite ingredients. A few weeks ago it was my friend Alejandro’s birthday, and I had no idea what to buy him… so I made up a new recipe in his honor. He’s really into crossfit and the …
It’s not that I want to rub it in that I just moved back to the beach… but, I just moved back to the beach. I know my friends and family in NY are freezing this week, and I’m sorry for you. I will gladly enjoy the SoCal sun for all of us. That said, …
I finally feel good! Like, for real good, not just better than before. I think Dave is relieved, although he won’t admit it and is supportive no matter how much of a slug I am. I can focus, and think clearly, and stay up a little bit later without crashing the next day… I guess …
I decided I’d post the next round of IG pics tonight… There you have it! Flatbread, brownies, cookies, pb cups…ice cream 🙂 So many of my favorite things. News/Notes: I’m heading to dinner with K and friends in a minute (Father’s Office in Santa Monica), and then K is dropping me at the airport. …
Your Instagram Pics! (More brownies, flatbread, pb cups, and ice cream!) Read More »
Today should have been a rest day from working out for me (and I’m paying for it now…), but I wanted to meet my friend Shirley at hot yoga this morning and talk about our fitness plans. After class, she grabbed my phone and told me to do something cool. This is what I came …
Currently, I’m sitting in Starbucks in Greece (NY), and it’s in the middle of their half priced frappuccino happy hour deal… I’m drinking iced green tea, thankyouverymuch. But I can’t help but wonder if all these people slugging down the frapps are going to then go eat dinner too? Doesn’t a frappuccino have something like …
Take Responsibility: Take Action: Eat, Move, Manage Stress Read More »
The randomly chosen winner of the Emmy’s Organics macaroons and granola is: Sarena Shasteen! Serena, I’ll send you an email to get your mailing address—Congratulations!
Wait till you see what we invented! They’re called Bressert Chips! I thought this week on my semi-spring break that I would have time to relax toward the end of the week. What actually happened is that I’m left wondering how I would have gotten my work done if I was not on break from …
