A while ago I reviewed Quest Bars, which have been a favorite of my clients for a while now. Most people like these because of (1) the high protein content (2) the low carb/sugar content and (3) the amazing flavor. I was going to do another video review, but I’m feeling like typing it out …
I don’t know about you, but sometimes around 2 or 3pm each day, I really start to want to take a nap. I’m serious, I get sleepy and groggy and I start to have trouble focusing. I’ve found that what I eat in the mornings and for lunch has a big impact on this occurrence …
Superfood Gummies — Perfect Non-Stimulant Energy Boost! Read More »
I’m probably putting step 2 a little bit too early in this series of videos, but I can’t help it. I’ve made food changes in my life that have definitely helped my skin’s appearance and health, and I really think step 3 is super important… but, the thing that has had the biggest impact on …
Secrets to Perfect Skin Step 2: Magical Miracle Supplements! Read More »
Last week, SunChlorella contacted me and asked if I’d like to review one of their products. I was excited to do this because I’ve been a SunChlorella tablets fan for years… Of course I said yes. Here’s my review—free product, honest review! Here’s the post I wrote a while ago that talks about Chlorella. The SunChlorella …
On Friday night, I was making dinner for my cousin and two of her friends… and apparently I thought that was a good time to experiment on almost everything I was making. I had made the macadamia chicken before, but everything else was kind of “weird” and I was winging it as far as any …
One of my favorite foods is the avocado… and I have about 29 of them in my kitchen right now! Last weekend, while I was visiting my aunt and uncle, I went to the Fallbrook Avocado Festival (perfect timing for a visit!). My uncle and I walked downtown in the morning to check out the …
I know, beef liver is gross! I dislike it (and the idea of it), but it is doing something really amazing for me (I think), and to be honest with you…. When you feel desperate about a health issue, you’ll try almost anything! I’m going to fill you in on the specifics very soon, I …
How to Eat Beef Liver without tasting it! (Coming soon: What to eat instead!) Read More »
I’ve written about maca before, but I decided to do a video about it too because it’s so awesome. I’m going to do a follow-up video in about a month and discuss serving sizes and the benefits I get after being consistent with consuming a higher amount. Have you tried maca? News/Notes: I’m in NY …
Hello Again 🙂 Here’s the basic recipe for gummies, fruit snacks, etc. You can use juice, tea, coffee, or other liquid (it also works with creamy ingredients, like add some coconut oil if you like!). Gummies 2 cups liquid 1/2 cup plain gelatin powder sweetener to taste (I like maple syrup best!) Directions: Add two …
I’m hanging out in The Market today… which is not my top choice for work places (I prefer Dogtown), but it will do. It’s funny how much mental energy I expend figuring out my plan for working each day—it depends on so many things, the yoga class schedule, appointments, client needs, if I feel like …
