Essential Oil Protocol: Stress Buster Having a stressful day? It happens to all of us sometimes. What sets us apart from each other is not that we experience stress, but how we deal with it. In our wellness community, we do a program all about stress and in that we cover many lifestyle practices you …
{Ask the Aromatherapist} Essential Oils Protocol: Stress Buster Read More »
I’m probably putting step 2 a little bit too early in this series of videos, but I can’t help it. I’ve made food changes in my life that have definitely helped my skin’s appearance and health, and I really think step 3 is super important… but, the thing that has had the biggest impact on …
Secrets to Perfect Skin Step 2: Magical Miracle Supplements! Read More »
For most of my life, if you had asked me to talk about skin, I would’ve not only said no, but it would’ve made me feel pretty awful too. I spent a couple decades wrangling around with my skin—and honestly, for most of that time I had clear skin (or clear-ish) because I was medicating …
Last week, SunChlorella contacted me and asked if I’d like to review one of their products. I was excited to do this because I’ve been a SunChlorella tablets fan for years… Of course I said yes. Here’s my review—free product, honest review! Here’s the post I wrote a while ago that talks about Chlorella. The SunChlorella …
Transitions can be difficult, but truthfully, I’m excessively happy about my new adventure in California. The biggest challenge for me is to try to not control it for a certain outcome. I should pause and say that no, I haven’t decided to move here. I’m here to work on a project, and while I’m doing …
A few years ago, I was really into reading about raw food and other natural healthy ways of living. I was having some annoying health issues, and I kept trying to “clean” my diet and life so that my body would heal itself. I was so determined not to use a bandaid approach—to address actual …
There have been times in my life, like now, when no matter what time I go to sleep, I always wake up super early in the morning. Waking up at 3am is not desirable for me–and I’m guessing it’s not for most other people either! When this happens, I don’t really feel tired, and I …
Waking Up at 3am…What does it mean and what can you do about it? Read More »
My friend Stefanie, over at The New Healthy, hosts a link-up on Saturdays for people to share what they’ve done to work out. I’ve only linked up once before, but I thought it would be a good day to chime in again (even though I’m a day late). Since I’ve been super active—and motivated—and have …
It’s Thurrrrsday! This week feels funny to me because I haven’t exercised or been active at all, and I keep checking in with myself to make sure that I really can’t yet, and am not just using my wounds as an excuse (so far, I’m not). I know, you know…I have stitches. I’m still in …
Give your body the tools it needs to heal itself! Read More »
The Double Peanut Butter Chocolate Cups I made last week were so good, I kept thinking I should come up with a variation. Truthfully, the first attempt was horrible. So I trashed it and tried again. The second attempt led me to these pb&j cups, and later I came up with a neopolitan version… The …
