Recipes

Challenges. AKA Opportunities… And Parfait.

Last night, I attended a benefit workshop called Pursuit of Happiness with Kurt Johnsen. He’s the founder of American Power Yoga, and has done a lot of work/learning in things like energy balance, tai chi, kung fu…and even astral travel (which sounds wonderful to me!). I enjoyed the two-hour talk very much, and identified with …

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Flourless Peanut Butter Cookies with Vanilla Cream (grain, gluten, and dairy free)

Yesterday, I decided to experiment with a new pb cookie recipe. I just had to decide what to use instead of flour… In fact, my first thought was to re-make the coconut flour mini chocolate cupcakes as peanut butter cupcakes. But I wanted a break from the coconut flour (how many coconut flour flatbread grilled …

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DIY: Skin Clearing, Healing, and Exfoliating Mask (aloe, MSM, niacin) – Great for problem skin, uneven pigment, and aging…

If you haven’t previously noticed, I have a penchant for trying new natural skin care ideas. Over time, I’ve uncovered some of the things that caused my skin to be less than stellar, and it’s a great feeling to have (mostly) figured things out for now. I previously posted about some of the things I …

DIY: Skin Clearing, Healing, and Exfoliating Mask (aloe, MSM, niacin) – Great for problem skin, uneven pigment, and aging… Read More »

Why Is Coconut Flour a Good Choice? {and more about gluten free flatbread grilled cheese sandwiches}

How many times can I post about the coconut flour flatbread before you get bored? A few people have tried it already:   Thanks for the feedback! I hope others try it too—I’ve made three batches so far, and with the third one, I added grated parmesan to the batter (probably a tablespoon). It was …

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Chocolate Coconut Cream Mousse (grain/gluten free and dairy free)

I’ve tried twice to convert my vanilla coconut cream and cherry berry coconut cream recipes into a chocolate version. The first attempt…was awful. Not sweet enough. Too much cocoa. But it had a great texture, so I knew there was hope! The second time… it was amazing (and then I replicated that version just to …

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Coconut Flour Chocolate Mini Cakes (gluten free, dairy free, grain free, and an option for sugar free!)

I have been looking at a lot of recipes for coconut flour based baked goods on Pinterest lately. If you follow me there, you may have noticed that all I’ve pinned lately is food! I’ll admit I’ve tried a few things that did not turn out great, but that is bound to happen. I think …

Coconut Flour Chocolate Mini Cakes (gluten free, dairy free, grain free, and an option for sugar free!) Read More »