Let’s keep things lighter today! I intended to post a different recipe (pb&j cups—think of my version of Reece’s pb cups, but instead of chocolate, I used berry superfood powder and adjusted the stevia—it tastes just like pb&j, only it’s low in carbs and sugar!). That will have to come later–my iCloud keeps getting “stuck”…does …
Today, since I never got full, I knew I had to eat something really substantial (besides the coconut flour flatbread, egg, pesto, cheese sandwich I had for breakfast!)… I made nut butter. But this is not just any nut butter….it’s Trail Mix Nut Butter Trail Mix Nut Butter Sounds complicated, but is super easy! I …
I was SO busy having fun this weekend that I completely ignored the Internet…how great is that to do once in a while?! Matthew left, I went in the sauna, Joe and I watched a few episodes of Weeds, Mom and I went on a walk, and I’m now procrastinating! This is …
How do you end a great weekend? With peanut butter ice cream! Read More »
It’s almost Easter, and truthfully, I don’t crave or want regular old Easter candy at all. In fact, you couldn’t pay me to eat it—because I have so many things I can make myself that taste better (to me) and don’t have all the junk and sugar in them! Besides, I’m kind of craving cheese …
Double Peanut Butter Chocolate Cups – So Healthy You Can Eat Them for Breakfast! Read More »
I don’t have very much to say today…but I’m thinking I should gather my thoughts on acid reflux based on all the emails and messages I got after mentioning the aloe remedy for it in my last post! I hope that whoever tries the aloe will let me know how it goes, and what dose …
I’ve always been a fan of dense chewy freezable (but eatable right out of the freezer) macaroons and truffles…. In the past, I always made the standard raw food community blond and chocolate macs, but I just reviewed that old recipe and discovered that it has an entire cup of maple syrup in it. In …
I’ve been trying to think of a way to make cereal that doesn’t involve any grains. Or much sugar. And really, this kind of stumped me because low-sugar and no-grain cereal doesn’t sound very good (can it even be called cereal?). Today I came up with a cross between granola and cereal…and it was chocolate …
I used to be a die hard Shamrock Shake fan. Now, the thought of buying something from McDonald’s doesn’t appeal to me, and neither does the ingredient list for the shake (I heard McDonald’s milkshakes are dairy free—is that true?). Today, I thought I’d try making my own version of a Shamrock Shake, even though …
Today was one of those eat-what’s-in-the-house days. I dug around a bit, and came up with these: I worked early, went to the gym…and then I really needed to eat lunch (at 10:45 this morning). Sweet Onion Sliders with Roasted Tomatoes and Blue Cheese For the burgers: I used a mixture of ground bison …
Sweet Onion Sliders with Roasted Tomatoes and Blue Cheese Read More »
Today, I wellness coached all morning (it was a great morning of talking to people, by the way! Lots of awesome blood pressure readings, good health updates, and positive attitudes/conversations). Next, I came home and worked some more…and after all that, I needed a break before I go to meet another client tonight. So, naturally, …
Vanilla Donuts with Lemon Cheesecake Frosting (Grain/Gluten-Free, Sugar-Free option) Read More »
