It’s not that I’m admitting that I’m tired… but I do sometimes need an extra boost in the morning. I’m not drinking coffee because I’m doing an elimination diet to figure out E’s eczema (long story—for a different day), and weeks like this one where he is getting 4 new teeth at once cause me …
My friend Kirsten from Cheerfully Imperfect is hosting a 30-Day Fermented Foods Challenge. I’m really excited about this because I love fermented foods and I think they’re sorely lacking from many people’s diets.The deal is that Kirsten is providing the space (a facebook group) for participants to share fermenting ideas, recipes, and information, and also …
As a wellness coach, I’ve realized there are two main parts to changing your habits for the better. First, you have to actually know what a better habit is. Second, you have to get yourself to do things differently each time you face the choice. The first part is difficult. Credible information is out …
The following post is sponsored by FitFluential LLC on behalf of PUMA. The shoes and clothes were free, but the opinions are my own and the workout is from me too. If you know me at all, you probably know I love/hate stairs workouts… I love them because they’re short, and I hate them because …
YMX sent me a couple shirts to review–I didn’t pay for the shirts, but the opinions are all real and my own! I’ve reviewed several different clothing lines… and I have to say, these tops are my favorite for working out so far. The fabric is so lightweight and they don’t feel wet or soggy …
YMX By Yellowman Review (aka: My New Favorite Workout Tops) Read More »
Koss sent me a couple pairs of headphones to review, so I’ve been wearing them around for the last week or so… They sent me the headphones for free, but the opinions are all my own! Don’t miss this!!! There is a $5 off code (that also gets free shipping) if you purchase at http://koss.com. …
I have so many updates… but nothing in-depth to share with you! So I thought I’d just do a quick video since it takes less time for me to create (and I’m super busy right now with my new “job”)… Note, as a result of tech issues with youtube, this is a day later than …
In this video, I’m just telling you about the plan for my What’s Beautiful Team — It’s going to be fun! I emailed all the people who responded the first time around, and have started to get responses and confirmations about being on the team. Of course, I was little overwhelmed with the over-50 emails …
What do you do to feel inspired? My clients often tell me they desire something SO MUCH, but they just can’t seem to find the motivation. I know exactly what they mean, and I also know the secret to changing it. I remember a few years ago, one of those (many) times I was living in …
The Secret to Motivation and Determination – Get Things Done! Read More »
Recently, my friend Jessica posted about the topic of Compliments, and it was a great reminder for me. It made me think back to times when people did things for me that were extra nice, or when they let me know I did a good job on something. It feels so nice to get compliments, …
