A while ago, I talked to you about how I’ve been working out smarter, not harder, and then a couple weeks ago, I talked about the first step in how to make your abs in the kitchen. This is a fun series for me because I know it works—I’d show you my abs and my …
Abs are Made in the Kitchen Step 2: The Elimination Diet Read More »
Here’s the first step of making your abs in the kitchen… Clean 15 and Dirty Dozen information – Check out the list so you can decide which produce items to buy organic and which types don’t have a high pesticide residue in the conventional version (clean 15). Action Steps: Eliminate “Gunk” from your diet …
Abs are Made in the Kitchen Step 1: A Calorie is Not a Calorie Read More »
I know, beef liver is gross! I dislike it (and the idea of it), but it is doing something really amazing for me (I think), and to be honest with you…. When you feel desperate about a health issue, you’ll try almost anything! I’m going to fill you in on the specifics very soon, I …
How to Eat Beef Liver without tasting it! (Coming soon: What to eat instead!) Read More »
Hello Again 🙂 Here’s the basic recipe for gummies, fruit snacks, etc. You can use juice, tea, coffee, or other liquid (it also works with creamy ingredients, like add some coconut oil if you like!). Gummies 2 cups liquid 1/2 cup plain gelatin powder sweetener to taste (I like maple syrup best!) Directions: Add two …
What do you do to feel inspired? My clients often tell me they desire something SO MUCH, but they just can’t seem to find the motivation. I know exactly what they mean, and I also know the secret to changing it. I remember a few years ago, one of those (many) times I was living in …
The Secret to Motivation and Determination – Get Things Done! Read More »
Recently, my friend Jessica posted about the topic of Compliments, and it was a great reminder for me. It made me think back to times when people did things for me that were extra nice, or when they let me know I did a good job on something. It feels so nice to get compliments, …
Today I was reading a post from one of my favorite bloggers, Alison, over at Mama’s Weeds. She’s super smart and funny, and I just like how she thinks (plus she lives where I used to live…and I met her once at a Brendan Brazier presentation). I really liked what she talked about today because it …
The other day, when I realized it was Coconut Flour Flatbread‘s birthday, I had to make something with it to celebrate. I didn’t want to go to the store, so I fished around for some things and came up with these burgers. You know I am crazy about burgers, but I like sliders a lot …
Roasted Garlic Bacon Swiss Burgers {on coconut flour flatbread, of course!} Read More »
Yesterday, I randomly looked at my Google Analytics details (I should do that more often), and I noticed that the first coconut flour flatbread post is my most visited post ever. I’m not kidding you when I say that 85% of my web traffic ever is to that post. After I saw that detail, …
Fancy Grilled Cheese – Coconut Flour Flatbread {a year later} Read More »
My early morning client is just starting to get back in shape after a few years of having a different focus (work, family, etc.). Below is the workout she did this morning. We were focusing on lower body, and because she is only in the second week of training, we chose to do 30-second intervals with …
Lower Body HIIT Workout – Make it easier or harder by adjusting the time intervals Read More »
