I’ll start by saying I’m a huge fan of the oil cleansing method based on the theory behind it and the results I’ve gotten! I’ve studied it and experimented with it extensively over the last few years. Being an adult with annoying problematic skin can lead a person to trying extreme things—I’m sure some of …
Lazy Girl’s Approach to the Oil Cleansing Method Read More »
As a wellness coach, I’ve realized there are two main parts to changing your habits for the better. First, you have to actually know what a better habit is. Second, you have to get yourself to do things differently each time you face the choice. The first part is difficult. Credible information is out …
I don’t have a dishwasher. I used to, but I moved to LA where the apartments are old and the rent is high… So I wash my dishes by hand. The one good thing about my old kitchen is that the water can get scalding hot, so at least I can feel like I am …
The following post is sponsored by FitFluential LLC on behalf of PUMA. The shoes and clothes were free, but the opinions are my own and the workout is from me too. If you know me at all, you probably know I love/hate stairs workouts… I love them because they’re short, and I hate them because …
I’ve been in California for an entire year. I have not done much of what I expected I’d do, and everything turned out differently that I anticipated… I’m calling that a complete success! I feel like I really went with the flow and didn’t try to control outcomes when what to do next wasn’t always …
Pilar and I launched another course entitled, Enviable Post Baby Body and Mind. We’re excited about it because it’s a blend of yoga practices (6 of them) and nutrition information that will help new moms recover from pregnancy, labor, and delivery, and also help them to reach their post-pregnancy body goals. We’re especially thrilled to …
Enviable Post Baby Body and Mind (online course) Read More »
Last week, right before my birthday weekend, it occurred to me how different it is to be single and living in a studio apartment compared to my old life (the opposite of that). My college friend, Jenn, was coming to visit from Florida and I was really excited—we had a good chuckle over our dorm-style-living …
Peanut Butter Cup Macaroons (Low Sugar, Gluten and Grain Free!) Read More »
I don’t know about you, but sometimes around 2 or 3pm each day, I really start to want to take a nap. I’m serious, I get sleepy and groggy and I start to have trouble focusing. I’ve found that what I eat in the mornings and for lunch has a big impact on this occurrence …
Superfood Gummies — Perfect Non-Stimulant Energy Boost! Read More »
I’m probably putting step 2 a little bit too early in this series of videos, but I can’t help it. I’ve made food changes in my life that have definitely helped my skin’s appearance and health, and I really think step 3 is super important… but, the thing that has had the biggest impact on …
Secrets to Perfect Skin Step 2: Magical Miracle Supplements! Read More »
Staples.com sent me this Nike + iPod to review, and I used it with my iPhone to track and analyze my workouts. Of course, I work out by walking and doing the stairs (and yoga, but obviously I wasn’t going to use it for that). In this video, I discuss how I used it and …
