Improving Lifestyle

New Year’s Eve lunch was a big win. Takin’ one for the team at dinner…

Joe and I found out that Owl House is having a set dinner menu this evening, and as a result we decided to go there for lunch while Matthew was still with Mimi (my mom). Win! For dinner, it looks like we’ll be stuck with the original plan (to please my rib-lovin’ nephew), and we’re …

New Year’s Eve lunch was a big win. Takin’ one for the team at dinner… Read More »

Bring yourself back to your body, even if you have to do it 1,000 times a day

“The problem isn’t that we have bodies, the problem is that we’re not living in them.” – Geneen Roth When I talk to people about the concept of mindfulness, their eyes usually glaze over.  I use a person’s reactions to my initial comments as a gauge to help me figure out how far to go …

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We are not really victims, but our thoughts often make better walls than windows. The solution? Change your thoughts.

I just finished watching the local news, which was reporting sensationally on the health of women in the US. Note: 12 states failed, and no state excelled.  We’re not surprised, right?  They noted that the states doing particularly poorly were those who did not have any legislation about health, or any promotional or educational campaigns aiming to …

We are not really victims, but our thoughts often make better walls than windows. The solution? Change your thoughts. Read More »

This Week’s Break-Up, Games, Weirdness, and Sickness

Oh yeah, about the break-up. Not with Joe, and whoever is spreading that rumor around can stuff it 🙂 I actually just broke up with my gym.  I love Midtown–it’s clean and fancy and the locker room doesn’t smell like corn chips. But I am transitioning out of Rochester slowly, and as an employee of …

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Death Class—Reasons to be Saddened and Uplifted, Reminded to be Grateful for Moments

This week in Death and Dying Class, we’re talking about suicide and earlier this morning my class watched a really graphic video about drunk driving deaths. I found this Frontline show about assisted suicide that made me really sad and uplifted at the same time–we’ll be watching it today in class. I highly recommend watching …

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