Improving Lifestyle

Clarity: Words, Thoughts, Food, and Drink

At the risk of sounding a little (or a lot) repetitive…I’ve been really busy. I had to teach a two-hour lecture yesterday about sexual and reproductive health to a bunch of 20 year-olds. I’ll be honest with you, it was not high on my list of things I wanted to do…ever. In general, I over-prepare …

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The Ingredients and Details Make or Break It (You)

Katelyn came over yesterday, and we intended to go to the gym. But it didn’t happen. We ate and drank instead. The first thing we tried was totally disgusting. I’m not sure who would drink this—it tasted like the liquid out of a jar of fermented/cultured beets. The label says, “Like Kombucha? Try This!” Please, …

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Carrot Pulp Adventures (including dessert!), Avocados, and Another Successful Smoothie Workshop!

I’ve been super busy for the last several days (in a good way). Eight weeks till summer break! 🙂 I think it’s possible I might change the world with these veggie-roons. They’re really amazing. I was surprised at how great they really were—not too sweet, not too bitter. The chocolate totally balanced the carrot perfectly. …

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How to Stop Living in Glue (and some awesome carrot/almond balls!)

A common thread among human beings (not everyone, but many of us) is that we have a hard time doing things on our To Do Lists. Joe is not one of these people. He wakes up in the morning, assesses what needs to be done, and then he just does it. He doesn’t think twice …

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Personal Improvement Plan: Round 2, plus Sprouted Mung Bean Socca and Veggie Flour

I never did a wrap-up post for round one of my personal improvement plan (PIP), but it did go well. I felt better, looked better, and everything was going well. I wasn’t actually sure when I’d end it, but it happened rather unexpectedly (and I’m taking full responsibility for it!). One day, when a temptation …

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Do You Go Back for More Chia Jam Because…a) It’s awesome or b) It’s awesome for you

…or… c) All of the above Pom Acai Jam 1/2 cup Pom juice 3-4tbsp chia (they don’t gel as much in Pom for some reason) let sit for 20 minutes, then add: 2 tbsp lemon juice 2 tbsp maple syrup (or not) stevia to taste 2 tbsp acai powder or pulp Stir to mix, then …

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