I’ve written about maca before, but I decided to do a video about it too because it’s so awesome. I’m going to do a follow-up video in about a month and discuss serving sizes and the benefits I get after being consistent with consuming a higher amount. Have you tried maca? News/Notes: I’m in NY …
Hello Again 🙂 Here’s the basic recipe for gummies, fruit snacks, etc. You can use juice, tea, coffee, or other liquid (it also works with creamy ingredients, like add some coconut oil if you like!). Gummies 2 cups liquid 1/2 cup plain gelatin powder sweetener to taste (I like maple syrup best!) Directions: Add two …
Hi 🙂 Obviously it took me a minute to realize where I should be looking on the video camera… I’m so clunky! I’m used to doing audio webinars and not video. But hey, why not! Have you tried beef liver? (YUCK!) Happy Saturday 🙂
I go through phases with what I eat, and how I eat it. I’ve always been this way—I find something I like, and then I eat it until I’m sick of it and need a break. A few years ago, I went through a major smoothie phase, and then I dropped them for a while, …
The other day, when I realized it was Coconut Flour Flatbread‘s birthday, I had to make something with it to celebrate. I didn’t want to go to the store, so I fished around for some things and came up with these burgers. You know I am crazy about burgers, but I like sliders a lot …
Roasted Garlic Bacon Swiss Burgers {on coconut flour flatbread, of course!} Read More »
Yesterday, I randomly looked at my Google Analytics details (I should do that more often), and I noticed that the first coconut flour flatbread post is my most visited post ever. I’m not kidding you when I say that 85% of my web traffic ever is to that post. After I saw that detail, …
Fancy Grilled Cheese – Coconut Flour Flatbread {a year later} Read More »
With the topic of clean water, I’m often reminded of how I teach college students about germs. You might think that by college, most people are pretty knowledge about germ transmission and how to prevent it but this isn’t always the case. When I teach about food safety and germ/foodborne illness transmission, I tell a story about …
I’m hanging out in The Market today… which is not my top choice for work places (I prefer Dogtown), but it will do. It’s funny how much mental energy I expend figuring out my plan for working each day—it depends on so many things, the yoga class schedule, appointments, client needs, if I feel like …
On Valentine’s Day, I made dinner for my cousin, and for some reason I decided to make up something new. I don’t know why I do that–maybe I like the stress of wondering if it will turn out ok? In any case, this one turned out great. In fact, K said that it’s the best …
This is the first year I’ve been single on Valentine’s Day in 7 years! It doesn’t feel weird or anything–I’m not much of a V-Day person in general. But I am making dinner for my cousin, and my Go To dinner on V-Day is usually crab cakes…however, I think I’ll keep it a little simpler …
Chocolate Coconut Crunch Bars — For Any Day, Not Just V-Day! Read More »
