A couple weeks ago, I was browsing the cheese case at the health food store, and I almost bought one of those little containers of cheese spread. You can eat it cold or warm it up and eat it melty and hot, most likely with crunchy cracker-y things. I checked out the ingredient list to …
On Friday night, I was making dinner for my cousin and two of her friends… and apparently I thought that was a good time to experiment on almost everything I was making. I had made the macadamia chicken before, but everything else was kind of “weird” and I was winging it as far as any …
I’ve made this so many times now that I have the perfect recipe (if I do say so). My client loved it too… and she had no idea it was full of cauliflower 🙂 Cauli-Coconut Flour Pizza Crust ½ cup cauli rice 2 T coconut flour 2 eggs ¾ cup sharp cheddar 1-2 tsp pizza …
Best Cauliflower Pizza Crust! (grain and gluten free!) Read More »
I’m so happy to tell you about the first course Pilar and I developed and created together. It’s a comprehensive training class on the topic of Nutrition and Yoga for Pregnancy, and we’re thrilled to announce that it’s completed and launched! Please watch this video to learn about what the course is all about, and …
Nutrition and Yoga for Pregnancy – Online Course! Read More »
A while ago, I talked to you about how I’ve been working out smarter, not harder, and then a couple weeks ago, I talked about the first step in how to make your abs in the kitchen. This is a fun series for me because I know it works—I’d show you my abs and my …
Abs are Made in the Kitchen Step 2: The Elimination Diet Read More »
One of my favorite foods is the avocado… and I have about 29 of them in my kitchen right now! Last weekend, while I was visiting my aunt and uncle, I went to the Fallbrook Avocado Festival (perfect timing for a visit!). My uncle and I walked downtown in the morning to check out the …
Quest Protein Bars sent me samples, and I wanted to break the review of them into two parts. First, I’ll talk about the nutrition aspect of the bars (ingredients, etc.), and later I’ll review the different flavors. Quest sent me the bars for free but the opinions are all my own! As a FitFluential Ambassador, …
Quest Protein Bars: What’s So Great About Them & Why They’re Better Than Other Bars Read More »
Here’s the first step of making your abs in the kitchen… Clean 15 and Dirty Dozen information – Check out the list so you can decide which produce items to buy organic and which types don’t have a high pesticide residue in the conventional version (clean 15). Action Steps: Eliminate “Gunk” from your diet …
Abs are Made in the Kitchen Step 1: A Calorie is Not a Calorie Read More »
A while ago, I posted something on facebook about coconut flour and how it doesn’t make amazing waffles… because they don’t get really crispy (and if you’re not careful they can turn out downright rubbery!). Someone commented that it would help if I added bacon grease to the waffle batter… Genius!! Since lately I’ve been …
Grain Free Bacon Ranch Cheddar Waffles (with coconut flour!) Read More »
I know, beef liver is gross! I dislike it (and the idea of it), but it is doing something really amazing for me (I think), and to be honest with you…. When you feel desperate about a health issue, you’ll try almost anything! I’m going to fill you in on the specifics very soon, I …
How to Eat Beef Liver without tasting it! (Coming soon: What to eat instead!) Read More »
