I made dinner for Dave and Kristen on Saturday night, and it’s a good thing I prepped everything ahead of time because we dug into the wine pretty quickly. My favorite way to make chicken is by soaking it in buttermilk with ranch seasonings, and then dip it in a mixture of crushed macadamia nuts …
Chicken Fingers – Crunchy Ranch Style (grain free) Read More »
I’m making dinner for Dave tonight, and although the main course is blue cheese burgers with prosciutto on coconut flour flatbread, I’m actually sharing our side dish with you today (there’s no recipe for the blue cheese burgers—I just mushed up some ground beef with an egg, some blue cheese, worcestershire, and hot sauce). It’s …
Pilar and I launched another course entitled, Enviable Post Baby Body and Mind. We’re excited about it because it’s a blend of yoga practices (6 of them) and nutrition information that will help new moms recover from pregnancy, labor, and delivery, and also help them to reach their post-pregnancy body goals. We’re especially thrilled to …
Enviable Post Baby Body and Mind (online course) Read More »
My Mom should really be the one in the kitchen spotlight, not me. She’s the queen. Of Amazing Salads. Of Awesome Desserts. Of Huge Kitchen Messes. The funny thing is that no one, until recently, has ever recognized this about her. Growing up, food was just food. Holiday dinners were standard. My sister and I …
Stuffed Meatloaf (AKA: Ground Beef Braciole or Meatloaf on Crack!) Read More »
Last week, right before my birthday weekend, it occurred to me how different it is to be single and living in a studio apartment compared to my old life (the opposite of that). My college friend, Jenn, was coming to visit from Florida and I was really excited—we had a good chuckle over our dorm-style-living …
Peanut Butter Cup Macaroons (Low Sugar, Gluten and Grain Free!) Read More »
A while ago I reviewed Quest Bars, which have been a favorite of my clients for a while now. Most people like these because of (1) the high protein content (2) the low carb/sugar content and (3) the amazing flavor. I was going to do another video review, but I’m feeling like typing it out …
I don’t know about you, but sometimes around 2 or 3pm each day, I really start to want to take a nap. I’m serious, I get sleepy and groggy and I start to have trouble focusing. I’ve found that what I eat in the mornings and for lunch has a big impact on this occurrence …
Superfood Gummies — Perfect Non-Stimulant Energy Boost! Read More »
I’m probably putting step 2 a little bit too early in this series of videos, but I can’t help it. I’ve made food changes in my life that have definitely helped my skin’s appearance and health, and I really think step 3 is super important… but, the thing that has had the biggest impact on …
Secrets to Perfect Skin Step 2: Magical Miracle Supplements! Read More »
I have so many recipes to share with you. I need an intern. Did I mention that I think I’m getting another intern? I hope so because I can’t keep up with everything I want to share… Because many of you keep asking me how I’m eating right now, I thought I’d do a quick …
Last week, SunChlorella contacted me and asked if I’d like to review one of their products. I was excited to do this because I’ve been a SunChlorella tablets fan for years… Of course I said yes. Here’s my review—free product, honest review! Here’s the post I wrote a while ago that talks about Chlorella. The SunChlorella …
