Food

Protein Sources and Supplementing Safely—Maximize Usability and Minimize Negative Impact on Your Body

It’s not a secret that I am a fan of Sun Warrior protein powder. Aside from the taste being good, I also like what its made out of—-sprouted brown rice protein.  Remember my post about hemp protein?  I like that too! In fact, I think hemp is my favorite, all things considered. I like plant …

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A Gingerbread, Molasses Cookie, Pumpkin Smoothie…..Or Squash Incognito

Take Two of the Squash Smoothie Escapade is the clear winner. Why have I never made this before?  Do you want some?  Come over—I’ve got plenty of squash and this smoothie is so good it should be enjoyed with other people who will appreciate its awesomeness! After you’ve blended all the above ingredients on low, …

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Third Day’s a Charm? Or a Bust? Either Way, it Feels Like Success to Me.

Fruit Juice #2 was: pineapple and peaches (peaches taste great, but are SO foamy when juiced). The veg juices are all the same: watermelon, apple, cilantro, parsley, lime, lettuce (LOTS of lettuce from the farmer’s market), ginger, cucumber. My juicing is going really well—I wasn’t crazy about the beet juice for Day 2, but I’ve …

Third Day’s a Charm? Or a Bust? Either Way, it Feels Like Success to Me. Read More »