In the past few weeks, I’ve been craving beef like nobody’s business (I’m pregnant). Also, I want to die at the thought of chicken, but that’s a topic for another day. Luckily, Dave is easy going about what we eat, and I’ve been loading us up with lots of beef. Today, I was really craving …
One of my main goals in life is to find the most efficient ways for people to feel awesome and look great too. From my years of wellness coaching, I know that most people want to look and feel good, but they also don’t have tons of time to achieve that. I’ve learned that we …
Abs are Made in the Kitchen: Perfect After Workout Snack Read More »
I love fried rice… but I am not a big rice eater these days, and since cauli rice fits my life really well, I decided to try this spin. I’m so happy it worked! I also use cauli rice in these things: Cauliflower Fried Rice 4 cups riced cauliflower, loosely packed (don’t cook it, rice …
Over the past several years, I’ve done a lot of corporate wellness coaching. The number one and two things people want to work with me on are (1) Food/Diet and (2) Fitness/Body. Of course, many people wanted to focus on both, and generally the top reason for focusing on either was to lose weight. I …
There is such a wide range of sources for pregnancy advice, so much information to wade through and interpret, and sometimes… you just need a list of things to do! I first became aware of this need when I was trying to coach a client whose standard response to me became, “Please don’t tell me …
Who doesn’t love brownies?! I know it may be hard to imagine a real food brownie that can compete with an ooey gooey brownie made from a mix… but it’s 100% possible, and I have spent months searching for the best brownie recipes I could find! These recipes all came from my friends–I asked every …
I love BLTs, or, mostly I love bacon. Recently, I saw a comment from someone on facebook—they didn’t understand all the hype around bacon, and were wondering why it is so great. I guess if you have to ask that question, maybe this recipe isn’t going to knock your socks off. But if you love …
My Dad always made the best molasses cookies when I was a kid, and I’m 100% sure he got the recipe from the PYE cafeteria (my elementary school) because I think my Mom still has the original handwritten and then photocopied recipe (remember when the print on copies had that bluish purple tint?). Of course, …
My husband suggested I write a post compiling recipes that would be “good” to serve at a Super Bowl party. I hesitated because I felt like this has already been done… by practically everyone. But then he said I need to remember that all these “healthy” Super Bowl recipes are thought of, made by, and …
I have a really stressful habit of volunteering to bring a dish to pass to a party, and then totally experimenting in the kitchen with a made up recipe… without leaving myself enough time to make something else if it’s a total failure. Luckily, this has not backfired on me very often (and the one …
