I love spring—I have this feeling like it’s all uphill from here! I also love weekends, and I’m on spring break from 1/9 of my work responsibilities. I’m going to do work tonight until I have things caught up, so I can relax tomorrow and go to a new yoga class. Anyone in Rochester/Canandaigua area …
It’s Spring Break again! Time to Clean…and Cleanse. Read More »
I’m on Spring Break! Well, the truth is, I teach for six colleges and only three of them have spring break…and they’re all at different times. I’m in spring break #1, which will be the best one, because it means I have a 95% work-at-home week (I still have 5 classes going on online, and …
I swear I do a lot of normal things. But first, I change them to fit what I need and want. Todays Thoughts: Ethiopian Food. Have you ever had it? There was a lot more than lentils involved! I met up with Katelyn from Chef Katelyn on Friday night for Ethiopian food and a little …
Twist It Your Way…Then Shout About It: Lentils, Yams, and Sprouted Socca! Read More »
As I read Wendy’s story, I just get this big grin on my face…she is a true inspiration and proof that it is possible to take control of your own health! I met Wendy when I was wellness coaching full-time in the corporate setting. She was 22 years-old, and gearing up for her wedding day! …
There is a great park near us where you can rent skis (and they have a tow rope). It’s $8 to ski (plus rentals if you need them), and a really awesome place to learn. I’m so glad Joe was into it–he was an extremely patient and helpful teacher. And I just skied around them …
Today is a snow day in Rochester…and I’m not sure why (aside from the media hype). The storm totally missed us, but I’ll gladly use the extra hours at home to be productive (or blog and tweet!). The past 7 days have been full of soup! There aren’t really any recipes—I just put things together …
I’ve felt slightly off-track lately with food and fitness. My yoga teacher went to India for a month, so I boycotted yoga. I canceled my gym membership at the million dollar fancy gym (ok, it was only $115 a month…but geez). I had a hip problem, and a hip flexor problem…and a lower back problem. …
Happy S Week! …Plus Trigger Point Therapy and Tart Cherry Martini (in a juice glass) Read More »
It’s not a secret that I am a fan of Sun Warrior protein powder. Aside from the taste being good, I also like what its made out of—-sprouted brown rice protein. Remember my post about hemp protein? I like that too! In fact, I think hemp is my favorite, all things considered. I like plant …
Creating a lifestyle routine of healthy habits is not only ongoing (as our understanding of what is healthy for us continues to evolve), but it also involves a lot of strategy. Often, I let people know that it’s not necessarily the plan of attack that is most important, but the plan of getting back on …
Ready, Set…..GO!?!?! Sometimes Going from Stop to Go is the hardest part. Read More »
