A few years ago, I was really into reading about raw food and other natural healthy ways of living. I was having some annoying health issues, and I kept trying to “clean” my diet and life so that my body would heal itself. I was so determined not to use a bandaid approach—to address actual …
I’ve still been plugging away at my HIIT workouts 3 times a week (well, it’s more like twice if I’m totally honest…but I intend to do 3). I’ve had several people comment on how toned my arms look, so I feel like it must be working! I definitely feel good (…except my achilles tendons, but …
If you didn’t notice, I took a little break/vacation from social media recently. I didn’t intend to, but it just sort of happened as a result of having way too many things going on at once (not all work), and spending time with my extended family at the lake (where there was no functional wifi). …
I like to work out at home—it’s easier than going to the gym (even though I have a gym one block from my house), and it’s simpler than going to a personal trainer (the one I like is 35 minutes from my house). I don’t need a trainer—I have a degree in exercise science. I …
At-Home Workouts (with the Ugi Ball, a sand bag, and the Equalizer…and how to improvise) Read More »
I’ve been really busy this week, working, teaching yoga, and catching up from being in Florida last week, so I don’t have much to share except a salad I ate today. I’m not actually a huge fan of salads, but if they have certain qualities (like NOT big huge fluffy greens), I’m happier. I like …
Here’s a workout Shirley and I did last week on Tuesday before I went to Florida and she went to Italy… {Photo by Jen at PhotoCHICA) If you do this workout, you should pick a weight for each exercise that is very hard—meaning, you can’t do extra reps in each set, but you can finish what’s …
Build a Sexy Back {plus Biceps and Core!} Workout …p.s. I’m back home! Read More »
Today, I spent most of the day working (and a little cleaning…and a little mess-making in the kitchen). I stayed up too darn late last night, so my eyes are burning, but who cares because I made a new nut butter that is totally amazing! Dark Chocolate Nut Butter (no sugar added) In a food …
Dark Chocolate Toasty Nut Butter {and a HIIT workout} Read More »
Today was another day spent entirely outside of the kitchen (I mean, except for coffee). I trekked to Rochester to meet my fitness partner, Shirley. We met with a graphics guy, and also both worked out—we used this opportunity to take some photos. The end result of today was that we’re going to put out …
I’m not so great at posting veggie recipes—most of the veggie dishes I make are not actually recipes. I just throw things together and hope for the best. It’s usually good, but there’s no method to that madness. I did make something post-worthy (in my opinion) this week, though. Aparagus with Mushrooms and Roasted Red …
Asparagus, Mushrooms, and Roasted Red Peppers with Pesto (and a fitness update) Read More »
Yesterday was packed full for me—and I knew I needed to be home by around 3:00 so I could make a contribution to dinner (I was in charge of dessert). Kind of a fair trade (for me) … My neighbors (Mom and Fred) made everything else, and I brought wine and dessert. This dessert was …
Strawberries with Toasted Cashew Cocoa Crumble and Chocolate Balsamic Whipped Cream Read More »
