I haven’t done this in a while—make a plan to “fix” stuff and be focused on my health. It’s not that I didn’t have a plan when I was pregnant or at other times, but I didn’t write it down and follow it for the sake of my health alone. I’m doing it now because …
One of my favorite things to tell clients is that they should find ways to cheat to reach their goals. Don’t get me wrong, I don’t really think there are any free lunches overall… But, I do think there are things we can do to make reaching our goals easier. This actually applies to all …
If I could invent a magic pill for weight loss… I’d make billions! I’ll be honest though, I’m not trying to find ways to get around adopting a healthy lifestyle, I just love researching ideas and testing out theories for how to help people get the most bang for their buck in the food and …
Work Out Smarter, Not Harder: Train Your Body to Burn Fat Read More »
One of my main goals in life is to find the most efficient ways for people to feel awesome and look great too. From my years of wellness coaching, I know that most people want to look and feel good, but they also don’t have tons of time to achieve that. I’ve learned that we …
Abs are Made in the Kitchen: Perfect After Workout Snack Read More »
As a wellness coach, I’ve realized there are two main parts to changing your habits for the better. First, you have to actually know what a better habit is. Second, you have to get yourself to do things differently each time you face the choice. The first part is difficult. Credible information is out …
A while ago, Pear Sports sent me a heart rate monitor and earphones, and I downloaded their app on my iPhone 4S. I took a few days to browse the workout options and picked the ones I wanted to do first. Basically, I began with the Calibration Workout, which is a 20-minute workout that …
The following post is sponsored by FitFluential LLC on behalf of PUMA. The shoes and clothes were free, but the opinions are my own and the workout is from me too. If you know me at all, you probably know I love/hate stairs workouts… I love them because they’re short, and I hate them because …
Pilar and I launched another course entitled, Enviable Post Baby Body and Mind. We’re excited about it because it’s a blend of yoga practices (6 of them) and nutrition information that will help new moms recover from pregnancy, labor, and delivery, and also help them to reach their post-pregnancy body goals. We’re especially thrilled to …
Enviable Post Baby Body and Mind (online course) Read More »
A while ago I reviewed Quest Bars, which have been a favorite of my clients for a while now. Most people like these because of (1) the high protein content (2) the low carb/sugar content and (3) the amazing flavor. I was going to do another video review, but I’m feeling like typing it out …
Staples.com sent me this Nike + iPod to review, and I used it with my iPhone to track and analyze my workouts. Of course, I work out by walking and doing the stairs (and yoga, but obviously I wasn’t going to use it for that). In this video, I discuss how I used it and …
