I’m participating in the Dauntless Diva’s 30-Day Green Smoothie Challenge. It’s not significantly different from what I’ve been doing, although it has altered my focus from primarily green juice to green smoothies. So far, I have mostly been consuming a very simple spinach-banana-water smoothie recipe. There isn’t a specific reason for this, except that it’s easy and tastes good…and I’m trying to reign in my extravagant Wegmans escapades.
Today, Petra told me about a great green smoothie she’s made–spinach, orange, banana, and hemp protein. This encouraged me to branch out a little from my boring spinach and banana.
Here’s what I put together:
pineapple (probably about 2 cups)
spinach (two huge handfuls)
frozen banana
coconut milk (about a cup or so)
Blend! It made a lot—so you could cut it down if you don’t want leftovers. I ended up with two full glasses of it, which I drank all of even though I intended to store half in the fridge for tomorrow!
Not only was this smoothie beautiful, but it was delicious. I can honestly say I would prefer this drink over a Shamrock Shake—and if you know how I feel about Shamrock Shakes, this is a big deal!
A side note: I don’t use coconut milk from cans—I use the So Delicious brand, and although it is somewhat processed I still think it’s better than dairy! However, I tried to give it to Matthew and he thought it was disgusting. I love it on and in things, but not so much by itself.
Pingback: June Technology Blog
Pingback: online health home remedies
Pingback: burger king menu
Pingback: Home Security Systems
Pingback: Kitchen Carpet
Pingback: 7 zip download
Pingback: Cooking Games for Girls
Pingback: web design
Pingback: mobile ice rink hire
Pingback: sell your car for cash
Pingback: Edheads
Pingback: ipad 2 cases
Pingback: flavorconnect
Pingback: Culinary Schools in New York
Pingback: 1000 calorie diets
Pingback: Top songs of 2011
Pingback: online plumbers merchants
Pingback: Snowboard Size Chart
Pingback: real estate marbella
Pingback: Another Blog Title
Pingback: Yankee Candle
Pingback: Coupons
Pingback: make money online
Pingback: luckydate
Pingback: acheter centrale vapeur
Pingback: kenwood fp925
Pingback: lottery syndicate
Pingback: lyme disease symptoms
Pingback: Hospital Planner
Pingback: winzip free
Pingback: http://online-electronic-store.com/htc-dash-3g-quad-band-unlocked-phone-with-3g-support-2mp-camera-gps-wifi-and-qwerty-keyboard-unlocked-phone-us-warranty-black-1959/
Pingback: medway emergency plumbers
Pingback: Alfred Johnson houston
Pingback: Alfred Johnson houston
Pingback: Cooking Games for Girls
Pingback: Alfred Johnson houston
Pingback: Alfred Johnson houston
Pingback: Alfred Johnson houston
Pingback: Lethbridge Tutor
Pingback: Trans Roma
Pingback: silent hill downpour
Pingback: montre gps running
Pingback: job letters
Pingback: cash leveraging
Pingback: gain weight
Pingback: CNA Certification Classes
Pingback: Forum Grey Hat
Pingback: pet portrait painting
Pingback: Volare Chicago
Pingback: cheap tiles